Protect yourself

    * Clean your hands regularly.

    * Wash your hands with soap and water, and dry them thoroughly.

    * Use alcohol-based handrub if you don’t have immediate access to soap and water.

    How do I wash my hands properly?

    Washing your hands properly takes about as long as singing "Happy Birthday" twice,using the images below.

    0，Wet hands with water

    1,apply enough soap to cover all hand surfaces

    2,rub hands palm to palm

    3,right palm over left dorsum with interlaced fingers and vice versa

    4,palm to palm with fingers interlaced

    5,backs of fingers to opposing palms with fingers interlocked

    6,ratational rubbing of left thumb clasped in right palm and vice versa

    7,ratational rubbing,backwards and forwards with clasped fingers of right hand in left palm and vice versa

    8,rinse hands with water

    9,dry thoroughly with a single use towel

    10,use towel to turn off faucet 11,and your hand are safe

    保護自己

    •定期清潔雙手。

    •使用肥皂和清水洗手，并徹底干燥。

    •如果沒有肥皂和清水，使用含酒精的洗手液。

    怎樣正確洗手？

    正確的洗手方法花費相當于唱兩次生日歌所用的時間，步驟如下圖所示。

    0，用水將手打濕

    1，使用足量肥皂涂遍雙手

    2，手掌對手掌地擦洗

    3，右手掌覆蓋在左手背上，使十指交叉并清洗，反之亦然

    4，掌心相對，十指交叉清洗

    5，十指相扣，一手手指背對另一手掌心，清洗

    6，右手掌緊握左手大拇指，旋轉擦洗，反之亦然

    7，右手手指相握，在左手掌心內前后旋轉擦洗，反之亦然

    8，用水沖洗雙手

    9，用一次性手紙將手完全擦干

    10，使用手紙關上水龍頭

    11，清潔完畢